flat bench press is the exclusive equipment for chest training. The instrument is equipped with a three level limit gear plate to meet the needs of people with different wingspans. The gear plate is processed by multiple processes to be durable, corrosion-resistant and luster. The widened and thickened cushion provides good support for the user. The widened cushion at the waist and hip provides the user with good comfort. At the same time, the width of the shoulder and back is slightly reduced to provide a certain activity space to allow the user to push the shoulders on the chest. The base adopts multi-foot support to ensure stability. And it can be equipped with auxiliary pedal, the structure is simple and convenient to install without loss of integrity. The large rubber pedal can effectively prevent slippage and meet the needs of assisters of different heights.